jeffrey9melton's Blog

Chocolates of varieties are the most widely known and most popular feel great food. Individuals are known to eat chocolates in emotionally taxing times as well as once they need a tad of additional energy. One of the most taxing times in a woman's every day life is during her pregnancy, when the pregnancy symptoms week by week become prominent. Most women on the planet have confessed to having felt like eating chocolate at various times throughout their pregnancy. However, chocolates contain caffeine that is supposedly detrimental for the health of the fetus during those 9 months and also poses a heightened threat of miscarriage.

This can be a reason many women think hard before eating chocolate during the days that they're pregnant. However, medical practitioners are of the opinion that even though it is necessary to control the consumption of chocolates as the pregnancy symptoms week by week begin to set in, it's not altogether necessary to stop the consumption of chocolates because they are an important source of nutrients like magnesium and iron. Moreover, research has proved that mothers, who consumed chocolate in reasonable amounts during their pregnancy, delivered healthier and happier babies even though this is yet to be backed up by substantial scientific data.

According to doctors, an expectant woman should limit her caffeine consumption not to a lot more than 217 milligrams each day with the start of pregnancy symptoms week by week . This absolutely leaves scope for eating chocolates when we consider that the whole bar of chocolate contains in between 5 to 30 milligrams of caffeine. The amount of caffeine inside a chocolate bar is negligible compared to the amount found in coffee (in between 90 to 135 milligrams). So it can be confidently said that chocolate in moderate amounts is in not a way detrimental for the mother or the baby.